Mantra, Meditation & Yoga Nidra

Multiple Dates

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Multiple Dates

We will explore methods of deep connection, relaxation, focus and contemplation in these monthly Friday evening sessions. Each deeply held evening will offer a different meditation technique, a mantra (devotional chant) and a long, deep, transformational Yoga Nidra (deep relaxation) to ease you into a stress-free weekend.
 
Suitable for absolutely anyone. Book/pay in advance. Drop in available.
Details from satbodhiyoga@gmail.com. £10 (We can offer concessions for those in deep need.

Jude Mills

www.judemills.com

Jude is a sesnior yoga teacher, inititated Druid, lay minister, celebrant and ritual leader, musician, poetand embodiment facilitator. Richard is a yoga teacher, musician, artist, healer, ritual space maker, paramedic practitioner, forest gardener and plant alchemist.

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